Vitamins and minerals
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All About Vitamin A Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and alsoContinue Reading

Vitamins and minerals
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The Benefits of Multi Vitamin Supplements The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a littleContinue Reading

Vitamins and minerals
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Vitamin K benefits The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three differentContinue Reading

Vitamins and minerals
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Good Food Health Vitamin Intake It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according toContinue Reading

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Different Types Of Vitamin B Categories B12 Vitamin BasicsA Guide to the B6 VitaminVITAMIN B5 VITAMIN B5 The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossibleContinue Reading

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There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a varietyContinue Reading

Vitamins and minerals
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The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins fromContinue Reading